Blog 2016-12-20T19:33:03+00:00

ITU Cross Triathlon World Championships

By | August 27th, 2017|Categories: Race Reports, Random Thoughts, Special Events, Uncategorized|Tags: , , , , |

Haven't blogged all summer long!  The main reason for this is because I've been preparing for the ITU Cross (off-road) Triathlon World Championships. Well, the event has [...]

Impromptu Weekend Training Camp in Chicago

By | May 10th, 2017|Categories: Exercises You Should Be Doing, Goals, Movement Exercises, Special Events|Tags: , , , , , |

With a big race season ahead, and training for World Championships Cross (off-road) Triathlon in August, I've been planning on having 2 or 3 long weekends worth [...]

How to create an Annual Training Plan to win your big race!

By | January 11th, 2017|Categories: Products I Recommend, Race Reports, Random Thoughts|Tags: , , , , , |

Last week I wrote about the importance of setting up goals and a plan, especially important given we are just starting off the new year and many [...]

How to cross your first finish line and get inspired

By | January 4th, 2017|Categories: Motivation|Tags: , , , , , , , |

As we enter into 2017, it's crazy to think that this year would mark 20 years since I first started doing endurance sports!  I mean, I was active [...]