Personalized Coaching & More! 2017-08-06T18:49:14+00:00


Personalized coaching is our most popular service.  It allows you the athlete, to focus on what you do best – train and perform!  The coach will be responsible for designing your annual training plan, writing your detailed daily and weekly workouts, analyzing how you performed during your workouts & races and updating your plan accordingly, all while working towards your goals!  In addition, having a coach allows you to have a neutral sounding board to ask questions, and have someone keep you accountable and on track to meet your targets.

Scroll down to read our different personalized coaching options & pricing! 

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Pre-built training plans are great for athletes who are looking for a proven and successful plan designed by a coach, but aren’t looking for the continuous feedback or updates that come with personalized coaching.

Ideal for those self-sufficient athletes, or those on a budget, these plans have proven to be successful and are a great place to get started with guidance and coaching!

We are continuously building our training plan library.  If you don’t see an option that meets your needs, let us know and see if we can build one for you!

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We offer 2 FREE beginner training plans to choose from!  You’ll get our free e-book which will get you some tips on how to get started, as well as a plan with detailed daily workouts for 8 weeks for the 5k plan, and 12 weeks for the sprint triathlon plan!

These are great to get started on your first endurance event, or if you’ve already done one or two and are curious to see how you can improve with a structured program.  Or, pass along to that friend or family member that has always talked about doing their first race but don’t know where to start!

FREE beginner plans to help you finish your first 5k run or sprint triathlon!

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$20 for 20 minute coaching consultations.

A great option for those self-coached athletes who are looking for a coach to use as a sounding board every once in a while.

Your options are endless on what we discuss during the 20 minutes; from setting up your heart rate or power zones, advice on your annual training plan and race schedule, reviewing your performance on your latest race, or asking me what my favorite recipes are, the opportunities are endless!

Contact us today to find out more and to schedule your time slot!  

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Endurance Coaching Specialized In

  • Xterra / Cross / Off-Road Triathlon

  • Full Ironman, Half Ironman, Olympic & Sprint Distance Triathlons

  • 5k, 10k, Half & Full Marathon

Many Options To Choose From, With One Goal in Mind.

To Inspire Lives, One Race at A Time



  • Initial Consultation
  • Annual Goal Setting
  • Training plans provided MONTHLY
  • Training plans reviewed MONTHLY
  • Training plans updated MONTHLY
  • 1 Monthly phone call
  • Unlimited Emails!


  • Initial Consultation
  • Annual Goal Setting
  • Training plans provided EVERY 2 WEEKS
  • Training plans reviewed EVERY 2 WEEKS
  • Training plans updated EVERY 2 WEEKS
  • 2 Monthly phone calls
  • Unlimited Emails!


  • Initial Consultation
  • Annual Goal Setting
  • Training plans provided WEEKLY
  • Training plans reviewed WEEKLY
  • Training plans updated WEEKLY
  • Training Peaks Premium Account
  • 1 WEEKLY phone call
  • Unlimited Emails!

* Each plan requires a minimum 3 month commitment.  Discounts available if paid for 3, 6, or 12 months in advance!

Are You Ready to Take The Plunge?

It’s the start that stops most people

Let’s Get Started!